- +91-9836-512-725
- +91-9038-559-525
- sangitaasen1@gmail.com
Our women-only online group yoga sessions are designed to create a nurturing and respectful environment where every participant feels safe, supported, and comfortable. With classes conducted exclusively on Google Meet, you can join from the privacy of your own home while experiencing the empowering energy of community practice.
Each session integrates a gentle yet transformative blend of Yoga, Rhythmic Movement Therapy, Mudra Therapy, Somatic Movement, and Mindfulness techniques. These practices work together to release stress, improve body awareness, and restore emotional balance. The movements are accessible for all women, regardless of age, fitness level, or previous experience.
Our group sessions focus on connection — connection with your breath, your body, and the collective energy of other women moving alongside you. In this supportive, non-judgmental space, participants often find it easier to express, relax, and let go. The shared rhythm of movement creates a sense of belonging and joy, fostering emotional healing in a natural and gentle way.
Whether you’re seeking relaxation, emotional expression, deeper self-awareness, or simply a peaceful break from your day, these sessions offer a soulful journey toward inner harmony. Together, we cultivate a space where you can move freely, feel deeply, and grow steadily — surrounded by women who uplift and inspire one another.
| Weekday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6.00 AM to 7.30 AM | One to One Season via Google Meet | One to One Season via Google Meet | One to One Season via Google Meet | |||
| 1.00 PM to 3.30 PM | One to One Season via Google Meet | One to One Season via Google Meet | One to One Season via Google Meet |
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Phone: +91-9836-512-725
Email: sangitaasen1@gmail.com
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